Is Vifon Pho Rice Noodle Soup Bowl Beef Flavor - 2.4 Oz Low FODMAP?

Ingredients

rice noodles, : rice, modified tapioca starch, sugar, salt, flavor, enhancer, : monosodium glutamate, stabilizer: guar gum, sou base pack, : salt, flavor enhancer, monosodium glutamate, disodium 5' - inosinate, textured wheat gluten, artificial beef flavor, dried vegetables (green onion, long coriander), maltodextrin, red shallot, pepper, pho spices (cinnamon, clove anise), natural color, plain, plain caramel (150a), anti-caking agent: silicon dioxide, chili sauce pack, : water, chili sugar garlic, tomato paste, modified corn starch, acidity regulators, acetic acid, citric acid, : potassium sorbate, oil pack, : palm oil, artificial beer flavor, pho spices (cinnamon, clove, anise), chili, carotenes (160a), antioxidant: mixed tocopherols concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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