Is Vigilant Eats Organic Superfood Cereal Gluten Free Coconut Maple Vanilla -- 6 Cups Low FODMAP?

Ingredients

Rolled Oats, Oat Flour, Dates, Coconut Palm Sugar, Dried Coconut, Dried Maple Syrup Powder, Hemp Protein Powder, Lucuma Powder, Vanilla Extract, , Organic, Made On Equipment That Also Processes Tree Nuts, Soy And Dairy, Made On Equipment That Also Processes Tree Nuts, Soy And Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vigilant Eats Organic Superfood Cereal Gluten Free Coconut Maple Vanilla -- 6 Cups is available at 1 retailer

About this product

Cereal · Dried