Is Vigo Authentic Spanish Recipe No Fat Yellow Rice Low FODMAP?
Description
Aromatic yellow rice with a warm, savory flavor and fluffy, separate grains; texture is tender yet slightly moist. Commonly used as a side for meats, seafood, and vegetables, or as a base for paellas and rice bowls. Customer feedback highlights notably consistent flavor, easy preparation, reliable portioning, and pleasant aroma
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Description
Aromatic yellow rice with a warm, savory flavor and fluffy, separate grains; texture is tender yet slightly moist. Commonly used as a side for meats, seafood, and vegetables, or as a base for paellas and rice bowls. Customer feedback highlights notably consistent flavor, easy preparation, reliable portioning, and pleasant aroma
Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Dehydrated Vegetables (Onion, Garlic, Bell Pepper, Tomato), Salt, Monosodium Glutamate, Corn Cereal Solids, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Dehydrated Chicken, Sugar, Spices, Maltodextrin, Celery Extract, Artificial Color (Including F, D, & C, Yellow No, 5, F, D, & C, Red No, 3), Saffron, Sodium Aluminosilicate (Anti-caking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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