Is Vigo Rice Mexican with Corn Authentic Bag - 8 Oz Low FODMAP?
Description
Vigo Rice Mexican with Corn Authentic Bag 8 oz is a delicious yellow rice and corn dish that has a taco-like taste. It is a perfect side dish that is easy to prepare in less than 25 minutes. Made with seasonings, this rice is not only flavorful but also low in fat. Customers appreciate its high taste and the convenience of the seasonings, which make preparation a breeze. Overall, Vigo Rice Mexican with Corn Authentic Bag 8 oz offers a tasty and convenient option for those who enjoy Mexican flavors.
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Why it's not low FODMAP
- garlic
- onion
- corn cereal solids
- tomato
- bell pepper
- dehydrated vegetables corn
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Vigo Rice Mexican with Corn Authentic Bag 8 oz is a delicious yellow rice and corn dish that has a taco-like taste. It is a perfect side dish that is easy to prepare in less than 25 minutes. Made with seasonings, this rice is not only flavorful but also low in fat. Customers appreciate its high taste and the convenience of the seasonings, which make preparation a breeze. Overall, Vigo Rice Mexican with Corn Authentic Bag 8 oz offers a tasty and convenient option for those who enjoy Mexican flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Rice Niacin, Iron Orthophosphate, Thiamin (Thiamin Mononitrate), Folic Acid, Dehydrated Vegetables Corn, Onion, Garlic, Bell Pepper, Tomato, Parsley, Salt, Monosodium Glutamate, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Corn Cereal Solids, Dehydrated Chicken, Spices, Sugar, Maltodextrin, Celery Extract, Torula Yeast, Artificial Coloring Including Fd&c Yellow No, 5, Fd&c Red No, 3, Jalapeno, Saffron, Sodium Aluminosilicate (Anti-caking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Vigo Rice Mexican with Corn Authentic Bag - 8 Oz is available at 7 retailers
About this product
Rice · Pouch