Is Viking Dark Rye Bread Low FODMAP?

Ingredients

Unbleached Wheat Flour, Artesian Spring Water, Dark Rye Flour, Sour Dough (organic Whole Rye Flour, Artesian Spring Water), Sea Salt, Yeast, Wheat Gluten, Calcium, Propionate, Sodium Stearoyl Lactylate, Mold Inihibitor (cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar), Microbial Enzymes, Ascorbic. Contains: Wheat, Rye And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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