Is Villa Mediterranean Sundried Tomato Chunky Dip Low FODMAP?
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Why it's not low FODMAP
- b>milk</b
- garlic
- red peppers
- roasted red peppers
- tomatoes
- sundried tomatoes
- +1 more
b>milk</b
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetable Oil Protected with Antioxidant (307b), <b>Cashews </b>(26%), Sundried Tomatoes (20%) Tomatoes, Salt, Antioxidant (223) (<b>Sulphites</b>), Roasted Red Peppers (Red Peppers, Seasoning), Acidity Regulator (326), Hard Cheese Powder (3.0%) (<b>Milk</b>), Concentrated Vinegar, Garlic, Salt, Spice, Preservative (202), Herbs.<br><b><br>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Villa Mediterranean Sundried Tomato Chunky Dip is available at 1 retailer
About this product
Dip · Spreadable