Is Village Bakery 4 Iced Doughnuts Vegetarian?

Ingredients

Wheat Flour, Palm Fat, Water, Sugar, Dextrose, Rapeseed Oil, Fat Reduced Cocoa Powder*, Yeast, Sweet Whey Powder (Milk), Coconut Fat, Soya Flour, Wheat Gluten, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Lecithins (Rapeseed); Skimmed Milk Powder, Cocoa Butter*, Raising Agents: Sodium Carbonates, Diphosphates; Potato Flakes, Shea Fat, Sunflower Oil, Salt, Glazing Agents: Shellac, Gum Arabic; Flavourings, Flour Treatment Agent: Ascorbic Acid. *Rainforest Alliance Certified. Contains Wheat, Milk, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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