Is Village Bakery Splendid Seeds Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (3.5%), Toasted Brown Linseed (3%), Sunflower Seeds (2%), Toasted Sunflower Seeds (1.5%), Yeast, Sugar, Salt, Pumpkin Seeds (0.5%), Poppy Seeds (0.5%), Palm Oil, Wheat Flour, Soya Flour, Millet Seeds (0.5%), Palm Fat, Fermented Wheat Flour, Rapeseed Oil, Golden Linseed (0.2%), Caramelised Sugar Syrup, Emulsifier: Lecithins (Rapeseed); Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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