Is Village Bakery Splendid Seeds Vegan?


Ingredients
Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (3.5%), Toasted Brown Linseed (3%), Sunflower Seeds (2%), Toasted Sunflower Seeds (1.5%), Yeast, Sugar, Salt, Pumpkin Seeds (0.5%), Poppy Seeds (0.5%), Palm Oil, Wheat Flour, Soya Flour, Millet Seeds (0.5%), Palm Fat, Fermented Wheat Flour, Rapeseed Oil, Golden Linseed (0.2%), Caramelised Sugar Syrup, Emulsifier: Lecithins (Rapeseed); Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Soya.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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