Is Village Bakery Splendid Seeds Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (3.5%), Toasted Brown Linseed (3%), Sunflower Seeds (2%), Toasted Sunflower Seeds (1.5%), Yeast, Sugar, Salt, Pumpkin Seeds (0.5%), Poppy Seeds (0.5%), Palm Oil, Wheat Flour, Soya Flour, Millet Seeds (0.5%), Palm Fat, Fermented Wheat Flour, Rapeseed Oil, Golden Linseed (0.2%), Caramelised Sugar Syrup, Emulsifier: Lecithins (Rapeseed); Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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