Is VINDALOO EASY SIMMER SAUCE, VINDALOO Low FODMAP?
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Ingredients
WATER, JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), ONION, CANE SUGAR, WHITE VINEGAR, GARLIC PUREE (GARLIC, WATER), CORN STARCH, GINGER PUREE (GINGER, WATER), GARAM MASALA (BLACK PEPPER, CARDAMOM, CORIANDER, CLOVE, CUMIN, FENUGREEK, MUSTARD, RED PEPPER), SALT, CUMIN POWDER, PAPRIKA POWDER, DRIED GARLIC, GROUND CORIANDER, BLACK PEPPER, FENUGREEK POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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VINDALOO EASY SIMMER SAUCE, VINDALOO is available at 2 retailers
About this product
Sauce · Bottle