Is VINTAGE CHEDDAR & JALAPENO DIP IN NEUFCHATEL CHEESE WITH CHILLI FLAKES TO GARNISH, VINTAGE CHEDDAR & JALAPENO DIP Low FODMAP?

Ingredients

MILK, CREAM, CANOLA OIL, PICKLED JALAPENO, WATER. CONTAINS LESS THAN 2 % OF: SKIM MILK, EGG, VINEGAR, LEMON JUICE CONCENTRATE, SUGAR, SALT, CULTURES, RENNET, LACTIC ACID, CITRIC ACID (PH CONTROL), ACETIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM ALGINATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM SULFITE (PRESERVATIVE), TARA GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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