No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Violet Crumble Bites 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Compound Chocolate (65%*) (sugar, Vegetable Oil, Milk Solids And/or Whey Powder (milk), Cocoa Powder, Emulsifiers (soy Lecithin, 492), Salt, Natural Flavour), Honeycomb (35%*) (liquid Sugar, Glucose Syrup, Raising Agent (sodium Bicarbonate), Beef Gelatine, Maize Starch. * Average Percentages. Contains Milk And Soy. Gluten Free. May Be Present: Peanuts And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Violet Crumble Bites 180g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Violet Crumble Bites 180g | Spoonful