Is Violet Crumble Chocolate Share Bag 280g Low FODMAP?

Ingredients

Compound Chocolate (65%) (Sugar, Vegetable Oil, Milk Solids andor Whey Powder (Milk), Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour, Salt), Honeycomb (35%) (Liquid Sugar, Glucose Syrup, Raising Agent (Sodium Bicarbonate), Beef Gelatine, Starch). *Average percentages. Contains Milk and Soy. Gluten Free. Peanuts and Almonds may be present. Soy Lecithin from guaranteed GM free source.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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