Is Violife 100% Dairy Life Shredded Mozzarella Style Low FODMAP?

Ingredients

Water, Coconut oil, Modified tapioca & potato starch, Potato starch, Sea salt, Glucose, Calcium phosphate, Glucono-delta-lactone, Rowanberry extract (to help maintain freshness), Lentil protein, Natural flavour, Citric acid, Yeast extract, Olive extract, Carotene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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