Is Violife Dips 100% Vegan Frencn Onion Low FODMAP?
Description
Caramelized onion forward French onion dip offers tangy, savory layers and a smooth, creamy yet scoopable texture. Commonly used with chips, raw vegetables, sandwiches, or as a party condiment. Reviewers note authentic onion flavor and pleasant creaminess, while opinions vary on saltiness, intensity, and texture levels across different serving occasions.
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Description
Caramelized onion forward French onion dip offers tangy, savory layers and a smooth, creamy yet scoopable texture. Commonly used with chips, raw vegetables, sandwiches, or as a party condiment. Reviewers note authentic onion flavor and pleasant creaminess, while opinions vary on saltiness, intensity, and texture levels across different serving occasions.
Ingredients
Filtered Water, Coconut Oil, Food Starch-Modified (Potato, Tapioca), Dried Onions, Citrus Fibers, Salt (Sea Salt), Dried Banana Powder, Dried Garlic Powder, Lactic Acid, Flavor (Vegan Sources), Olive Extract, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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