This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Violife Original Flavour Grated 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Grated, mild flavored cheese alternative offers a fine, slightly creamy texture that melts evenly, browns lightly, and blends into sauces. Commonly used atop pizza, pasta, casseroles, salads, snacks, and baked dishes, reviewers note convenient packaging, reliable melting performance, and a pleasant, unobtrusive taste suitable for everyday use at home regularly.

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Ingredients

Water, Coconut Oil (24%), Modified Starch*, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12, *Not to be confused with GMO (Genetically Modified) ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Violife Original Flavour Grated 200g is available at 3 retailers

TescoAsdaOcado

About this product

Cheese · Granule

Flavor
SavoryNutty
Texture
CreamySmooth
Commonly used for
ToppingMeal PrepSalad
Low FODMAP? Violife Original Flavour Grated 200g | Spoonful