Is Violife Original Grated Vegan Cheese Alternative 175g Low FODMAP?
Description
Finely grated with a mild, slightly tangy cheese-like flavor and a soft, shreddable texture, it melts smoothly on hot dishes and becomes creamy on pizza and pasta. Commonly used as a topping for baked dishes, salads, and garlic bread, reviewers note convenient use, good melting, and occasional clumping in storage.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Finely grated with a mild, slightly tangy cheese-like flavor and a soft, shreddable texture, it melts smoothly on hot dishes and becomes creamy on pizza and pasta. Commonly used as a topping for baked dishes, salads, and garlic bread, reviewers note convenient use, good melting, and occasional clumping in storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Rowanberry Extract, Flavourings, Acidity Regulator (Citric Acid), Olive Extract, Colour (Beta-carotene), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Violife Original Grated Vegan Cheese Alternative 175g is available at 1 retailer
About this product
Cheese · Flake