Is Violife Original Vegan Slices Cheese Alternative Low FODMAP?
Description
Mild, creamy flavor with a smooth, pliable texture that melts reliably for sandwiches, burgers, grilled cheese, and snack use. Users often note consistent slice uniformity, convenient packaging, and good meltability, while some reviews mention a slightly artificial aftertaste or preference for stronger cheese flavors and widely used in quick meals.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, creamy flavor with a smooth, pliable texture that melts reliably for sandwiches, burgers, grilled cheese, and snack use. Users often note consistent slice uniformity, convenient packaging, and good meltability, while some reviews mention a slightly artificial aftertaste or preference for stronger cheese flavors and widely used in quick meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (23%), Modified Starch*, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12, *Not to be confused with GMO (Genetically Modified)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Better than I expected
I’ve had this in sandwiches and honestly wouldn’t know it wasn’t the sliced dairy cheese you can get
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Where to buy
Violife Original Vegan Slices Cheese Alternative is available at 4 retailers
About this product
Cheese · Slice