Is Violife Smoked Gouda Round Slices Low FODMAP?
Description
Smoky Gouda-style round slices offer a smooth, pliable texture and mild, well-balanced smoke flavor; they melt evenly, making them suitable for sandwiches, paninis, burgers, and cheese boards. Customer reviews commonly note consistent taste, reliable meltability, convenient pre-slicing, and pleasant texture, with occasional comments about packaging and noted overall brand consistency.
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Description
Smoky Gouda-style round slices offer a smooth, pliable texture and mild, well-balanced smoke flavor; they melt evenly, making them suitable for sandwiches, paninis, burgers, and cheese boards. Customer reviews commonly note consistent taste, reliable meltability, convenient pre-slicing, and pleasant texture, with occasional comments about packaging and noted overall brand consistency.
Ingredients
FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED (TAPIOCA, POTATO & CORN), POTATO STARCH, SALT (SEA SALT), CALCIUM PHOSPHATE, LENTIL PROTEIN, SMOKED GOUDA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.