Is Violife Vegan Cream Cheese Alternative Low FODMAP?
Description
Smooth, creamy spread with a mild tang and easy spreadability, often used on bagels, toast, sandwiches, and in dips or baking. Reviewers commonly praise its texture and versatility while noting occasional blandness or a subtle synthetic aftertaste; opinions vary on how closely it mimics traditional cream cheese for many consumers.
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Description
Smooth, creamy spread with a mild tang and easy spreadability, often used on bagels, toast, sandwiches, and in dips or baking. Reviewers commonly praise its texture and versatility while noting occasional blandness or a subtle synthetic aftertaste; opinions vary on how closely it mimics traditional cream cheese for many consumers.
Ingredients
Water, coconut oil, potato starch, sea salt, glucono delta lactone, flavour, olive extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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