Is Vista Hermosa Blue Corn With a Flash of Lime Tortilla Chips, Blue Corn Low FODMAP?

Ingredients

ORGANIC WHOLE BLUE CORN, SUNFLOWER OIL, NON-GMO MALTODEXTRIN, WHITE DISTILLED VINEGAR, ORGANIC LIME JUICE CONCENTRATE, SALT, SUGAR, CITRIC ACID, MALIC ACID, WATER, LIME, HYDRATED LIME, ARBOL PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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