Is Vita bran Vegetarian?

Ingredients

Wheat Flour (Gluten), Butter (Milk), Cane Sugar 13,5% Wheat Bran (Gluten), Invert Sugar (Cane Sugar&quot,, Water), Acid Regulator: Apple Concentrate, Egg&quot, Wheat Gluten&quot, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Green Tea, Acacia Gum, Natural Flavour, Ginger, Emulsifying Agent: Sunflower Lecithin, See Salt, Natural Green Tea Flavour, Vanilla Extract Biologische Landbouw, Agriculture Biologique, Okologische Agrarwirtschaft, Organic Agriculture Controle Controle Kontrolle Monitoring Certisys Be-bio-01, Eu-/non-eu-agriculture

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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