Is Vita Coco Nourishing Shampoo Low FODMAP?
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Ingredients
Aqua (Water), Cocos Nucifera (Coconut) Water, Ammonium Lauryl Sulfate, Cocamidopropyl Betaine, Caprylyl/Capryl Glucoside, Glycerin, Maris Sal, Sodium Benzoate, Citric Acid, Laureth-7 Citrate, Parfum (Fragrance), Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Panthenol, Cetearyl Nonanoate, Triticum Vulgare (Wheat) Bran Extract, Trisodium Ethylenediamine Disuccinate, Ethylhexyl Isononanoate, Linoleic Acid, Camellia Oleifera Seed Oil, Coumarin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.