Is Vitabiotics Collagen 30 Tablets Low FODMAP?
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Ingredients
Glucosamine Sulphate (from Crustacean) (as Potassium Chloride) USP†, Maltodextrin, Type II Collagen, Bulking Agent: Microcrystalline Cellulose, Chondroitin Sulphate Sodium (from Fish) USP†, Tablet Coating (Hydroxypropylmethylcellulose, Glycerin, Polydextrose, Talc, Medium Chain Triglycerides, Colours: Calcium Carbonate & Iron Oxides), Vitamin C (Ascorbic Acid), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Vitamin B12 (Cyanocobalamin), Zinc Sulphate, Manganese Sulphate, Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Ginger Root (Zingiber officinale) Extract Dry Powder, Copper Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, †USP = United States Pharmacopeia
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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