Is Vitabiotics 70+ 30 Tablets Low FODMAP?
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Why it's a maybe for low FODMAP
- siberian ginseng extract
siberian ginseng extract
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Niacin (as Nicotinamide), Tablet Coating (Hydroxypropylmethylcellulose, Glycerin, Polydextrose, Talc, Medium Chain Triglycerides, Colours: Calcium Carbonate & Iron Oxides), Zinc Sulphate, L-Carnitine Tartrate, Thiamin (Vitamin B1 as Mononitrate), Silicon Dioxide, Phosphatidylcholine (from Soya), Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Alpha Lipoic Acid, Ferrous Fumarate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Citrus Bioflavonoids, Vitamin B6 (Pyridoxine HCI), Pantothenic Acid (as Calcium Salt), Crosslinked Cellulose Gum, Betacarotene (Antioxidant: DL-alpha Tocopherol), Vitamin A (as Acetate, Antioxidant: DL-Alpha Tocopherol), Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Lutein & Zeaxanthin Esters (Antioxidants: Natural Vitamin E & Ascorbyl Palmitate), L-Glutathione, Coenzyme Q10, Riboflavin, Pumpkin Seed Extract, Siberian Ginseng Extract, Chromium Chloride, Copper Sulphate, Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Vitamin B12 (Cyanocobalamin), Sodium Selenate, Biotin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Vitabiotics 70+ 30 Tablets is available at 1 retailer
About this product
Supplement · Piece