Is Vitabiotics Wellman 70+ Tablets Low FODMAP?

Ingredients

Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Niacin (as Nicotinamide), Zinc Sulphate, Tablet Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Caprilic/Capric Triglyceride, Colours: Iron Oxides, Titanium Dioxide), L-Carnitine Tartrate, Thiamin (Vitamin B1 as Mononitrate), Phosphatidylcholine (from Soya), Silicone Dioxide, Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Alpha Lipoic Acid, Ferrous Fumarate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Citrus Bioflavonoids, Vitamin B6 (Pyridoxine HCI), Pantothenic Acid (as Calcium Salt), Crosslinked Cellulose Gum, Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Vitamin A (as Acetate [Carriers: Acacia, Starch, Maltodextrin, Antioxidant: DL-Alpha Tocopherol]), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Lutein & Zeaxanthin Esters (Carriers: Sugar, Gum Acacia, Cellulose, Hydroxypropylmethylcellulose, Antioxidants: Natural Vitamin E & Ascorbyl Palmitate), L-Glutathione, Co-Enzyme Q10, Riboflavin, Pumpkin Seed Extract, Siberian Ginseng Extract, Copper Sulphate, Manganese Sulphate, Chromium Trichloride, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Vitamin B12 (Cyanocobalamin), Sodium Selenate, Biotin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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