Is Vitacost Liquid Coconut Oil (MCT Oil with Lauric Acid) - Gluten Free and Non-GMO -- 16 fl oz (473 mL) Vegetarian?
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Ingredients
Liquid Coconut Oil, Contains: Tree Nut (Coconut), Fatty Acid / Typically Contains: C12:0 - Lauric Acid/4450c8:0 - Caprylic Acid/3350 C10:0 - Capric Acid/4000contains: Tree Nut (Coconut), Fatty Acid / Typically Contains:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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