Is Vitacost Synergy Men's Multivitamin Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape extract
pomegranate extract

grape extract

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Acetyl L-carnitine Hcl , Alpha Lipoic Acid , Decaffeinated Green Tea Extract ( Leaf ) Standardized To , 98% , Polyphenols , 75% , Catechins , 45% , Epigallocatechin-3p-gallate ( EGCG ) , Pomegranate Extract ( Fruit ) Vitagranate , Standardized To , 45% , Fatty Acids , Saw Palmetto Extract ( Fruit ) Standardized To , 45% , Fatty Acids , Grape Extract ( Seed ) Standardized To , 95% , Polyphenols , Coenzyme Q10 ( Ubiquinone ) , Masson Pine Extract ( Bark ) Standardized To , 95% , Proanthocyanidins , Turmeric Extract ( Rhizome ) , Curcumin C3 Complex , Standardized To , 95% , Curcuminoids , Quercetin ( as , Quercetin Dihydrate ) , Pygeum ( Bark ) , Japanese Knotweed ( Root ) Standardized To , 50% , Trans Resveratrol , Grape Extract ( Skin ) Standardized To , 25% , Polyphenols , Lycopene , Tomat-o-red , Lutein ( , from : Marigold Flower Extract ) Lutemax , Black Pepper Extract ( Fruit ) Bioperine , Standardized To , 95% , Piperine , Boron ( As Boric Acid , Glycine ) , Zeaxanthin ( , from : Marigold Flower Extract ) Lutemax . Other Ingredients : Gelatin , Vegetable Magnesium Stearate , Dicalcium Phosphate and Silicon Dioxide .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.