Is Vitafusion Fibre Well Gummies Low FODMAP?
Description
Soft, fruit-forward gummies deliver a sweet-tart flavor and chewy, gelatin-like texture; users commonly take one or two daily as a convenient, pocketable supplement. Reviews often note pleasant taste compared with tablets, easy-to-chew consistency, and convenient packaging, while some customers report variable effectiveness and occasional digestive sensitivity.
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Description
Soft, fruit-forward gummies deliver a sweet-tart flavor and chewy, gelatin-like texture; users commonly take one or two daily as a convenient, pocketable supplement. Reviews often note pleasant taste compared with tablets, easy-to-chew consistency, and convenient packaging, while some customers report variable effectiveness and occasional digestive sensitivity.
Ingredients
Polydextrose; blend of oil (coconut and/or palm) with beeswax and/or carnauba wax, colours (annatto extract), carrot juice, concentrated vaccinium, corymbosum (blueberry) fruit juice, purple carrot juice), dimethicone, dl-malic acid, gelatin, medium, chain triglycerides, naturally sourced flavours (blackberry, peach, strawberry), purified water, sucralose, xylitol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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