Is Vitafusion Infusions Berry Lemonade Flavored Drink Mix Singles to Go!®, Berry Lemonade Low FODMAP?

Ingredients

SUGAR, CITRIC ACID, NATURAL FLAVORS, SALT, MALTODEXTRIN, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: STEVIA LEAF EXTRACT, SODIUM CITRATE, VITAMIN E ACETATE, ZINC SULFATE, SILICON DIOXIDE, BETA CAROTENE, RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12), DICALCIUM PHOSPHATE, ELDERBERRY JUICE POWDER, FRUIT AND VEGETABLE JUICE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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