Is Vitafusion Magnesium Natural Tropical Citrus Flavor Adult Gummies 165mg Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Citric Acid, Water, Gelatin, Less Than 2% Of: Color (Purple Carrot Juice Concentrate), Fumaric Acid, Lactic Acid, Natural Flavor, Pectin, Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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