This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vital Performance Protein Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla flavor offers a mild, sweet profile; texture is generally creamy when blended, though some users report occasional chalkiness or clumping. Common uses include mixing into shakes, smoothies, coffee, and baking for added flavor. Reviews often note easy mixability, consistent vanilla taste, and suitability for everyday use with varying intensity.

Ingredients

Tapioca Dextrose (d-glucose), Natural Flavors, Sea Salt, Mct Oil Powder (mct Oil, Acacia Fiber), Sunflower Lecithin, Stevia Leaf Reb M, Monk Fruit Extract. Contains: Milk, Coconut (tree Nut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vital Performance Protein Vanilla | Spoonful