This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vital Planet Organic Vital Fiber Flax, Pea, Hemp Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic flaxseed providing omega-3 (alpha linoleic acid) (1,998 mg), Organic pea fiber, Organic Fennel Seed, Organic Triphala fruit extract (blend of Emblica officinalis, Terminalia chebula & Terminalia bellerica), Organic Marshmallow Root, Organic Slippery Elm bark, Organic Hemp Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
NuttyEarthy
Texture
Powdery
Commonly used for
SmoothieMeal PrepBreakfast
Low FODMAP? Vital Planet Organic Vital Fiber Flax, Pea, Hemp | Spoonful