Is Vital Planet Organic Vital Fiber Flax, Pea, Hemp Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea fiber
organic pea fiber
Dietitian noteThe FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic flaxseed providing omega-3 (alpha linoleic acid) (1,998 mg), Organic pea fiber, Organic Fennel Seed, Organic Triphala fruit extract (blend of Emblica officinalis, Terminalia chebula & Terminalia bellerica), Organic Marshmallow Root, Organic Slippery Elm bark, Organic Hemp Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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