Is Vital Strength Performance Protein Low FODMAP?
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Why it's a maybe for low FODMAP
- cocoa in chocolate blast flavour only
cocoa in chocolate blast flavour only
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitalstrength Whey Isolate Blend (97%) (Instantised Cross Flow Micro-filtered (MF) and Ultra-filtered (UF) Whey Protein Isolate (contains concentrations of beta-lactoglobulin, glycomacropeptide, alpha-lactalbumin, immunoglobulin, bovine serum albumin)), Flavours, Guar Gum, Anticaking Agent (551), Sweetener Sucralose, Vitamins & Minerals (Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit C), Iron, Zinc Lactate, Vitamin E, Sodium Molybdate, Nicotinamide (Vit B3), Chromium Chloride, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Folic Acid (Vit B9), Vitamin B12, Calcium Pantothenate (Vit B5), Riboflavin (Vit B2), Vitamin A, Pyridoxine HCL (Vit B6), Biotin, Thiamine (Vit B1), Vitamin D3). [Cocoa in Chocolate Blast flavour only].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Supplement · Powder