Is Vitality and Stamina Dietary Supplement Softgel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

panax ginseng 30 mg

panax ginseng 30 mg

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin B1 (As Thiamine Hci), Mg, Vitamin B2 (Riboflavin), Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folic Acid 400 Mcg, Vitamin B12 (As Cyanocobalamin), Mcg, Pantothenic Acid (As Calcium Pantothenate), Zinc (As Zinc Citrate Dihydrate), Orchic (Bovine Glandular), Substance 10000 Mcg, L-tyrosine 100 Mg, Panax Ginseng 30 Mg, Taurine 100 Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.