No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VITALITY CHAI APPLE CIDER VINEGAR HEALTH TONIC, VITALITY CHAI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FIRE BREW BLEND (ORGANIC RAW APPLE CIDER VINEGAR, APPLE*, LEMON*, ONION*, ORANGE*, HORSERADISH*, GINGER*, TURMERIC*, HABANERO PEPPER, GARLIC*, ROSEMARY*), WATER (FOR HERB EXTRACTION), RAW HONEY, CINNAMON, CARDAMOM SEED, LICORICE ROOT, FENNEL SEED, CLOVE BUD, BLACK PEPPER, (MALT EXTRACT AND BEET JUICE ADDED FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle, Liquid

Flavor
TangyFruitySpicySavory
Texture
Smooth
Commonly used for
DrinkingCookingMarinadingMeal Prep
Low FODMAP? VITALITY CHAI APPLE CIDER VINEGAR HEALTH TONIC, VITALITY CHAI | Spoonful