No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VITALIZE GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, VITALIZE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato, Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (Sesame Seeds), Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Spices, Salt, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VITALIZE GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, VITALIZE is available at 3 retailers

RalphsTargetUnited Supermarkets

About this product

Poultry · Pouch

Flavor
TangyNuttySavorySalty
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? VITALIZE GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, VITALIZE | Spoonful