Is VITALIZE GRILLED WHITE MEAT CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, VITALIZE Gluten Free?

Ingredients

Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato, Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (Sesame Seeds), Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Spices, Salt, Corn Starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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