Is VITAMIN C 1000MG - 100 CAPS Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid), Supporting Botanical Blend, Rutin (Dimorphandra Mollis, Pod), Hesperidin Complex, Citrus Limon, Citrus Paradisi, Citrus Sinensis, Rind, Lemon Bioflavonoids (Citrus Limon, Rind), Providing 3% Hesperidin, Acerola Cherry (4:1), Extract (Malpighia Glabra, Fruit), Equivalent To 5,76Of Raw Herb, Rosehips (Rosa Canina, Fruit), Cellulose, Vegetable Stearic Acid, Modified Cellulose Gum, Vegetable Magnesium Stearate, Silica, Water-soluble Cellulose, Brazilian Palm Tree Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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