Is VITAMIN C CHEWABLE 500MG (CITRUS FRUIT) - 100 TABS + 20 TABS BONUS Low FODMAP?
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Why it's not low FODMAP
- acerola cherry
- grapefruit
- natural flavours
acerola cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Vitamin C (Ascorbic Acid, Ascorbate), Supporting Botanical Blend, Derived From Rutin (Dimorphandra Mollis, Pod), Hesperidin (Citrus Sinensis, Fruit), Lemon Bioflavonoids (Citrus Limon, Rind), Acerola Cherry (4:1), Extract (Malpighia Glabra, Fruit), Equivalent To 5,76Raw Herb, Rose Hips (Rosa Canina, Fruit), Dextrose, Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Natural Flavours (Orange, Lemon, Grapefruit And Lime), Silica, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
VITAMIN C CHEWABLE 500MG (CITRUS FRUIT) - 100 TABS + 20 TABS BONUS is available at 1 retailer
About this product
Supplement · Piece