Is VITAMIN C8 - 90 VCAPS Low FODMAP?

Ingredients

Vitamin C (From Calcium Ascorbate, Magnesium Ascorbate, Potassium Ascorbate, Sodium Ascorbate, Ascorbyl Palmitate, Zinc Ascorbate, Manganese Ascorbate, And Ascorbic Acid), Green Tea (Camellia Sinensis), Leaf Extract, Epigallocatechin-3-gallate (Egcg), Blend Of Berry Extract, Multianthocyanidins, Calcium (From Calcium Ascorbate), Citrus Bioflavonoids (From Bitter Orange (Citrus X Aurantium)), Hesperidins, Cranberry (Vaccinium Macrocarpon), Fruit 107X Concentrate, Grape (Vitis Vinifera), Seed Extract, Proanthocyanidins, Quercetin, Rutin, Magnesium (From Magnesium Ascorbate), Bilberry (Vaccinium Myrtillus), European Fruit Extract, Anthocyanosides, Japanese Knotweed (Fallopia Japonica), Resveratrol, Zinc (From Zinc Ascorbate), Bromelain (From Pineapple (Ananas Comosus Var, Comosus) Stem), Gdu/g (180,000 Fcc Pu), Manganese (From Manganese Ascorbate), Black Pepper (Piper Nigrum), Fruit Extract, Piperine, Papain (From Papaya (Carica Papaya) Fruit), Fcc Pu, Selenium (From Yeast-free L-selenomethionine), Vegetable Magnesium Stearate And Silicon Dioxide In A Non-gmo Vegetable Capsule Composed Of Carbohydrate Gum And Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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