Is VITAMIN CODE RAW B-COMPLEX - 60 VCAPS Low FODMAP?
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Why it's not low FODMAP
- organic onion juice
- organic brussels sprout juice
- organic garlic juice
- organic cauliflower juice
- organic asparagus juice
- organic blackberry
- organic cherry
- organic celery juice
- organic tomato juice
- organic beet juice
organic onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Thiamin (B1), Riboflavin (B2), Niacinamide (B3), Pyridoxine (B6), Folic Acid, Vitamin B12, Biotin, Pantothenic Acid (B5), Calcium, Phosphorus, Inositol, Paba, Choline, Raw Probiotic And Enzyme Blend Saccharomyces Boulardii, Phytase, Cellulase, Beta-glucanase, Protease, Alpha-galactosidase, Hemicellulase, Raw Organic Fruit And Vegetable Blend Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Beet Juice, Organic Carrot Juice, Organic Broccoli Juice, Organic Cucumber Juice, Organic Tomato Juice, Organic Kale Juice, Organic Spinach Juice, Organic Cabbage Juice, Organic Cauliflower Juice, Organic Celery Juice, Organic Parsley Juice, Organic Asparagus Juice, Organic Brussels Sprout Juice, Organic Green Bell Pepper Juice, Organic Garlic Juice, Organic Ginger Juice, Organic Onion Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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VITAMIN CODE RAW B-COMPLEX - 60 VCAPS is available at 1 retailer
About this product
Supplement · Capsule