Is VITAMIN CODE RAW IRON - 30VCAPS Low FODMAP?

Ingredients

Vitamin B12, Vitamin C, Folic Acid, Calcium, Iron, Phosphorus, Raw Probiotic And Enzyme Blend, Saccharomyces Boulardii, Phytase, Cellulase, Beta-glucanase, Protese, Alpha-galactosidase, Hemicellulase, Raw Organic Fruit And Vegetable Blend, Strawberry, Cherry, Blackberry, Blueberry, Raspberry, Beet Juice, Carrot, Broccoli Juice, Cucumber Juice, Tomato Juice, Kale Juice, Spinach Juice, Cabbage, Cauliflower Juice, Celery Juice, Parsley Juice, Asparagus Juice, Brussels Sprout, Green Bell Pepper Juice, Garlic Juice, Ginger Juice, Onion Juice, Saccharomyces Cerveisiae, Lactobacillus Bulgaricus, Vegetable Capsule

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Bottle