Is VITAMIN D-3 CREAM - 118ML Low FODMAP?

Ingredients

De-ionized Water, Aloe Vera (Aloe Barbadensis), Leaf Gel, Glyceryl Stearate Se, Shea Butter, D-alpha Tocopherol (Vitamin E), Cetearyl Alcohol/cetearyl Glucoside, Caprylic/capric Triglyceride, Aquaxyl, Vegetable Glycerine, Stearyl Alcohol, Cetearyl Alcohol, Cetyl Alcohol, Cetyl Palmitate, Phospholipids (From Soy Lecithin), Glucose/glucose Oxidase/lactoperoxidase (Natural ), Betaine Anhydrous (Trimethylglycine), Tmg, Jojoba Oil, Meadowfoamseed Oil, Cholecalciferol (Vitamin D-3), Hyaluronate (Hyaluronicacid), Ascorbyl Phosphate (Vitamin C), Retinyl Palmitate (Vitamin A), D-panthenol, Squalane, Satsuma Orange Aroma, Hydroxylated Soy Lecithin, Sclerotium Gum, Sorbate And Citric Acid, Certified Organic Gluten-free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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