Is vitamin d3 Low FODMAP?
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Ingredients
soybean oil, gelatin, glycerin, water, nature made nutritional products west hills, ca 91309-9903, usa distributed by: 1-800-276-2878 www,naturemade,com usp has tested and verified ingredients, potency and manufac usp sets official standards for dietary supplements, w based on pharmacy times survey of pharmacists recommen vitamin supplements, www,us
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.