Is VITAMIN E8 400IU - 60 SOFTGELS Low FODMAP?
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Why it's a maybe for low FODMAP
- from non-gmo soy
from non-gmo soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin E (D-alpha-tocopherol), From Non-gmo Sunflower, Iu, Free Plant Sterols (From Non-gmo Soy), Mg Beta-sitosterol, Campesterols, Stigmasterols, Tocotrienols (From Non-gmo Palm Fruit), D-alpha-tocotrienols, Beta-tocotrienols, Gamma-tocotrienols, Delta-tocotrienols, Squalene (Olea Europaea), Mixed Tocopherols (From Non-gmo Soy), D-alpha-tocopherol, Beta-tocopherol, Delta-tocopherol, Gamma-tocopherol, Certified Organic Sunflower Oil, Yellow Beeswax, Sunflower Lecithin In A Softgel Made Of Bovine Gelatin And Glycerin, With Natural Annatto Extract (In Sunflower Oil), Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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VITAMIN E8 400IU - 60 SOFTGELS is available at 1 retailer
About this product
Supplement · Piece