Is VITAMIN K2 100MCG (MK-7) - 60 VCAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • from natto bean

from natto bean

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin K2 (Menaquinone), Mk-7 (From Natto Bean), Microcrystalline Cellulose, V-cap (Carbohydrate Gum (Cellulose), Purified Water), Vegetable Grade Magnesium Stearate (Lubricant)

Check VITAMIN K2 100MCG (MK-7) - 60 VCAPS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VITAMIN K2 100MCG (MK-7) - 60 VCAPS is available at 1 retailer

National Nutrition

About this product

Supplement · Capsule

Flavor
Neutral
Texture
Smooth
Commonly used for
On The Go