Is vitaminwater Water Beverage Nutrient Enhanced XXX Acai Blueberry Pomegranate - 6-16.9 Fl. Oz. Low FODMAP?

Ingredients

INGREDIENTS: INGREDIENTS: REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: CITRIC ACID, VITAMIN C (ASCORBIC ACID), FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, BERRY AND FRUIT EXTRACTS (APPLE, POMEGRANATE, ACAI AND BLUEBERRY), MAGNESIUM LACTATE AND CALCIUM LACTATE AND POTASSIUM PHOSPHATE (ELECTROLYTE SOURCES), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), MANGANESE CITRATE, GUM ACACIA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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