Is Vitapod Filled With Good Hydra+ Lemon Lime Low FODMAP?

Ingredients

CITRIC ACID, TRIPOTASSIUM CITRATE, ERYTHRITOL, TRISODIUM CITRATE, LEMON POWDER (ACACIA GUM, LEMON EXTRACT, LEMON JUICE CONCENTRATE), STEVIOL GLYCOSIDES, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (MARINE SOURCE), CALCIUM CITRATE MALATE (FROM RED ALGAE), MALIC ACID, DECAFFEINATED GREEN TEA EXTRACT, BETA CAROTENE (COLOR), D-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CHOLECALCIFEROL (VITAMIN D), RETINYL ACETATE (VITAMIN A), SPIRULINA (COLOR), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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