This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vitasoy Greek Style Soy Yoghurt Hint Of Vanilla 450g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Greek-style yogurt with a subtle vanilla note offers thick, creamy texture and mild tang. Commonly eaten for breakfast, blended into smoothies, layered in parfaits, or used in baking and sauces. Reviews frequently note smooth creaminess and pleasant vanilla, though some report variability in firmness and occasional separation in containers reported.

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Ingredients

Soy yogurt (90%) soy milk (filtered water, whole soybeans (min. 16%)), sugar, soy protein (3.2%), cocoa butter, stabilisers (tapioca flour, tapioca starch), mineral (calcium phosphate), sea salt, natural flavour, live vegan cultures, vitamins (vitamin D, vitamin B12), Vanilla blend (10%) water, sugar, rice starch, natural flavour, vanilla bean (0.2%), acidity regulators (citric acid, sodium citrate).Live vegan cultures: Yogurt cultures: S. thermophilus & L. bulgaricus. Probiotic cultures: B. lactis

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vitasoy Greek Style Soy Yoghurt Hint Of Vanilla 450g is available at 1 retailer

Woolworths

About this product

Yogurt · Liquid

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Vitasoy Greek Style Soy Yoghurt Hint Of Vanilla 450g | Spoonful